Day 1: 171.8
Day 2: 170.4
Day 3: 169.4
Day 4: 167.2
Day 5: 164.8
Day 6: 167.7
Day 7: 165.7
Day 8: 164.7
Day 9: 164.4
Day 10: 166.0
Day 12: 164.4
So, still down 7.4 pounds, but had a bad day today--- ate too many chocolate chips and even snarfed down some french fries. Gross. No workout all weekend because I was suffering from major cyst pain yesterday-- and today, I was just a lazy ass. Must workout before coffee because it makes me too full and my peepee train goes choo choo too much! I'm going to try this diet for the next few days combined with one hour of TA cardio and Perfect Design:
Breakfast: Protein Shake or Egg Whites
AM Snack: 3 oz canned tuna, chicken, hard boiled egg or 10 almonds
Lunch: 6 oz chicken, turkey or fish with a half plate of low starch veggies (spinach or broccoli)
Midday Snack: 3 oz canned tuna, chicken, hard boiled egg or 10 almonds
Dinner: Protein Shake
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