Fast Forward to Fabulous!
Wow! You have really leaned out girl! Is this all from Tracy or do you do other workouts?
Hi Loretta! Yup, this is all The result of Tracy workouts. I chronicled my whole bootcamp journey on this blog! I recently started adding Hamelin cardio to Dane cardio (along with his abs for my 10 day challenge!) I think it's good to mix it up-- especially when Hamelin's workout philosophy is so similar to Tracy's. What is your workout regimen like?
Hi Parker! I've been doing Tracy for a few years now, with breaks here and there. I did her Mat workout for a long time when that was all there was. I love running and have done a few races and although it has never been part of Tracy's philosophy, I find that I never get quite the workout or the high I get from running as cardio. Up until a couple of months ago I hadn't been doing any muscular structure and getting loose so I started Meta Omni. My goal was not to lose weight, but to tone up and I have really noticed that happen quickly combining meta and running. I am 36 as well so it seems like I spend more and more of my life working out! LOL. It seems like you have really come a long way. I think the challenge once you reach your goal is to maintain the gains made and stay interested in the workouts. For me fitness is a way of life at this point but I still need to see progress and not stagnate. I love your blog!!
Loretta-- I don't know how I missed this last message of yours! I love running too, but I blew my knees out after running a couple marathons some years back and have not ventured back into jogging at all. I really love the diversity of dance cardio and feel like I get the best results from that type of movement based cardio.Thanks so much for reading and I adore your blog too...Yesterday, on my first day of the cleanse, I literally salivated over your buffalo chicken recipe!! xxoo
I think I just got my motivation back. Im going to record my progress this time. Hopefully it will push me to keep going if I can actually see the progress. TFS!