Miss Excuse of the Method, Level 1 days 9, 10....scratch that. Do over.

Excuses, excuses...I feel the disapproving glance of Tracy every time I come up with an excuse to skip a workout. Which I did, not once, not twice, but THREE times in the last 4 days. Stress. Work deadlines. Friends in town. Tired. UM, not gonna see results, Mistress of the Method. I am re-naming myself MISS EXCUSE OF THE METHOD.

Back on track today-- I guess it qualifies as Day 9 of Level One, and 40 minutes of cardio. I'm going to make every effort to bump it up to an hour of cardio a day--- as many days a week as possible. I'm curious whether maximum results come from 2 full hours a day-- and would it be best to double up on Omni or combine with Perfect Design or the original Mat DVD? I'm going to ask my fave BFF and TA follower....