Now that I'm
In my horrible chicken scratch, I hand drew a chart to keep me on track for the next 4 weeks which I've posted at home. In each week's column, there's a spot for OTF (Orange Theory Fitness) TAM and RUN, for my one long training run each week. I'm running a half-marathon over Memorial Day weekend!
I think my mom made the same kind of chart and posted it on the fridge with our chores when I was a kid! Whatev, being able to put 2, yes 2 smiley face stickers on the chart last night with my completion of both OTF and TAM made me feel fabulous!!
My goal is OTF 5x a week, TAM 4x a week, one long run and one rest day.
I've been bringing my workout clothes to the office every day, so it's just become routine to get changed and head straight to the gym at 5pm. Diet has been basically the same-- I've cut down a bit on dairy and I'm paying attention to portions. I'm hungriest in the late afternoon--- but interestingly, not really after the high intensity workouts. Lately, I've been snacking on Atkins bars, and while they taste OK, I'm not a fan of how processed they are. I need to get better about packing homemade, whole food snacks. One of these days I have to come up with a homemade low-carb energy bar recipe!
Hope you all are rocking your workouts!