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| Before: 190 pounds.............................After: 147 pounds |
Check out the bikini bod on the right, y'all! Whoop whoop! I worked my ass off for the last 6 weeks, going to
Orange Theory Fitness 5x a week and also doing TAM mat work. (Zero dance cardio). The pic on the left is NOT 6 weeks ago, but 15 months ago, before I started my weight loss journey. I remember feeling so uncomfortable in my body when that picture was taken-- like I needed to strip off a shell to get back to the real me. Well, here's the REAL me. I feel fantastic-- strong, toned and well, ripped!!! I don't ever remember having abs like that in my life. And I didn't bulk, regardless of the fact that I lifted more than 3 pounds-- and I didn't gain weight or get big legs from running on a treadmill in my OTF workouts.
Here's the segment-- I'm so proud of my progress-- seriously, I have not worn a bathing suit since I was in my 20's!! I will update y'all in another post on my plan to MAINTAIN the beach bod!
Love,
The Mistress, aka Bikini Babe
xxoo
