Mistress M.I.A.

"Hellllooooo?????"

"Anyone home?????"

(Cracks door and peeks out....)

Slams door shut.

Y'all have been knocking and I've been cracking, peeking and slamming.  OK, that just sounded weird.  Like some new game devised by Christian Grey from 50 Shades.

I digress.

I've been busy.

And I've been avoiding you.

Because I bailed on bootcamp.  Like, totally, white flag waving, DONESKI.  WTF??!!

Here are my excuses:

1. Snowpocalypse II.

Atlanta was hit with another round of "shut-the-whole-damn-city-down-we-have-an-inch-of-snow" a couple weeks ago and the Mistress was pulled from her cooking segment and commercial production to.....yup.  You guessed it:  Report from the snow-dusted streets of Icedlanta.  Here I am interviewing a Georgia Power spokesperson about mass power outages.

It was 36 hours of freezing cold, napping in the news truck between live shots and overall exhaustion.  By the time I got home to thaw out convalesce, my workouts were out the window and it's been a struggle to get back on the mat.

2. Cooking Classes Launch

I have taken my love of all things low carb and delish to a new platform with high-end cooking classes!

My first class was this week with 12 students and it was a smashing success!  I had a blast and the ladies in my class were fabulous-- I taught them how to make cashew "cheese" using a food processor and a no-oil avocado dressing that vegans everywhere would covet!  I also showed them how to saute shrimp perfectly and how to dice and make a mango salsa.  I loved every minute!  After a demonstration, and rotating through cooking stations, the ladies sat down to a gourmet taco lunch....

Now the ladies are talking about making a monthly date with the Mistress in the Kitchen!  My goal is that this turns into a lucrative little side biz!  Stay tuned....

3. Shooting new "Eat Rich, Stay Skinny" cooking videos

Candied bacon, anyone??  I'm working on this new video series to bring bad ass recipes and tips and tricks to YOUR kitchen.  Try the bacon.  It's freaking insane.

4. Winning chili contests....

You know, cuz that's how I roll.....I won our station chili contest yesterday (and ate 4, yes, 4 hotdogs.)

SOOOOOOOO......as you can see, the Mistress has been Mucho Busy.

Now that my excuses have run out, it's time to get back to action.  I haven't set foot in a Zumba class in 3 weeks and haven't been on the mat in 2 weeks.  As I'm writing this, I'm trying to devise a game plan.  To be honest, I found the hour + workouts make me feverishly hungry and I ended up gorging on cheese overeating on a couple occasions.  Since I've made so much progress losing weight with diet alone, I'm re-thinking the amount of time that I need to be working out.  I'm wondering if maybe alternating days of cardio/mat might be a better fit for me.

I'm going back to Zumba starting Saturday for sure.  Maybe adding abs and arms to cardio days, but saving the main mat work for the off cardio day?

What do y'all suggest?

Love,

The Mistress of Many Excuses

xxoo